Dolor

Cómo mejorar el dolor menstrual con Vendaje Kinesiotaping (Vídeo)

Aprende a colocar un vendaje neuromuscular para el dolor menstrual paso a paso sin conocimientos previos

NUEVO VÍDEO – Estiramiento lumbar con pelota para el dolor de espalda

Os presentamos un ejercicio de estiramiento para la zona lumbar que mejorará la hiperlordosis y aliviará tu dolor de espalda. Es muy sencillo de hacer y te lo explicamos paso a paso. Es ideal integrarlo diariamente como una rutina de relajación personal.

¿Cómo vivir sin dolor? Claves para una vida saludable

La principal causa de visitas médicas están relacionadas con el dolor, una alarma de nuestro cuerpo para indicarnos que algo no va bien. El dolor en el sistema músculo-esquelético está presenta cada día en consultas de diversos profesionales, muchas de ellas relacionadas con el dolor crónico, viéndose afectadas personas de todas las edades y condiciones. […]

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