Estiramientos

💪 6 BENEFICIOS de los Estiramientos

Los estiramientos tienen muchos beneficios. Su práctica habitual ayuda a flexibilizar el cuerpo y relajar la mente 🧘‍♂️ 🧠 ¡Descúbrelos aquí!

NUEVO VÍDEO – Estiramiento lumbar con pelota para el dolor de espalda

Os presentamos un ejercicio de estiramiento para la zona lumbar que mejorará la hiperlordosis y aliviará tu dolor de espalda. Es muy sencillo de hacer y te lo explicamos paso a paso. Es ideal integrarlo diariamente como una rutina de relajación personal.

ALÉJATE DEL DOLOR ESTIRANDO

La importancia de los estiramientos en el deporte Antes de comenzar; lo escrito aquí se basa en nuestra experiencia personal, tanto deportiva como profesional. Si te lesionas con facilidad, antes quizás de buscar una causa más compleja al por qué de tanta lesión hazte esta pregunta ¿caliento bien? y es que en muchos casos buscamos […]

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