Estrés

¿Cómo afecta el estrés en la alimentación? 🍟

Cuando estamos estresados comemos mal. En este artículo vamos a descubrir cómo afecta el estrés en la alimentación

[nuevo curso Online] yoga para el estrés por Makingyoga

Aprende con este curso online las técnicas más poderosas para reducir tu estrés y alcanzar una vida más plena y saludable.

Yoga para Reducir Estrés y Ansiedad — Makingyoga

Hoy te compartimos un artículo muy completo e interesante, como todos los que escriben en makingyoga.com que te aporta claves para mejorar el estrés y la ansiedad a través de sencillos ejercicios de yoga que puedes practicar desde casa.

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