Relajación

NUEVO VÍDEO – Estiramiento lumbar con pelota para el dolor de espalda

Os presentamos un ejercicio de estiramiento para la zona lumbar que mejorará la hiperlordosis y aliviará tu dolor de espalda. Es muy sencillo de hacer y te lo explicamos paso a paso. Es ideal integrarlo diariamente como una rutina de relajación personal.

VÍDEO 🎥 Aprende a realizar un masaje facial relajante

Vídeo super relajante dónde explicamos con detalle cómo realizamos un masaje facial.

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